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Scientific Keys, Volume 2: The Key Poses of Yoga Ray Long
Publisher: BandhaYoga

PLace the bottom of your right foot on the inside of your left leg, as high as it comfortable. Stephen Cope's The Wisdom of Yoga. This guide provides a scientific approach to understanding the observe of hatha yoga. The Key Muscles of Yoga: Scientific Keys Volume 1. Shift your weight to your left foot and bend your right leg. As with The Key Muscles of Yoga, The Key Poses of Yoga: Scientific Keys, Volume II is authored by Ray Long, M.D. The Key Poses of Yoga: Scientific Keys, Volume II by Ray Long (Author), Chris Macivor (Illustrator). To win a fabulous 108 bead mala from Tiny Devotions, leave a comment about the first yoga book you read and let us know what you thought about it. A resource for you that is very helpful in training this pose as well as others is Scientific Keys Vol 1 - The Key Muscles of Hatha Yoga, It is an excellent book that details the muscle and bone alignments for this pose as well as many other postures. However do NOT place it on the knee joint. Blew my hair back and helped me see what it was I was experiencing while just starting my yoga practice. Ray Long is a board certified orthopedic surgeon and the founder of Bandha Yoga.